How to: Ease Your Bad Mood

Mental health

I was going to call this post ‘How to: Improve Your Mood’, but I’m not a miracle worker and I feel like that would be false advertising. If we could all follow a few simple steps to ‘improve our mood’ we’d all be dancing on the ceiling. Instead, I used ‘ease your bad mood’ because no matter how awful I feel these always seem to take a little bit of the edge off.

  • Read a good book

A lot of people disregard reading as a way of making yourself feel better because when you’re in a bad mood, you often can’t concentrate on one thing. But I find that reading takes me away from my own thoughts; I am able to forget about the present and live in the book for a while. I recommend a lighthearted love story – cringey and cliché is usually best because who doesn’t love a book about predictable and unrealistic romance.

  • Watch a funny TV series

There’s nothing that makes me happier than lying in bed binge watching my favourite show. When I’m feeling a bit rough, I find it best to watch something simple that will without a doubt make me laugh. Whenever I feel down I know the cure is to watch Parks and Recreation. Over the past few months it has been my saviour. It’s so funny, no matter how awful I feel I can’t help but laugh – whether I want to or not. Hands down it is my favourite television show ever (and I am TV obsessed so it has a lot of competition). If we all lived like Leslie Knope in Pawnee, the world would be a much happier place.

  • Shower

I know this is really basic but to ease my bad mood I can do something as simple as have a shower. It shouldn’t be too long – so I don’t overthink and it shouldn’t be too hot – so I don’t get flustered. Usually I have music on when I’m in the shower but when I don’t feel so great I like it to be quiet (listening to the shower running is very theraputic, try it!) As ridiculous as this sounds, I always feel like a different person after the perfect shower.

  • Speak positively to yourself

Try to be more conscious of the words you are using. Trying to use more positive language always makes me feel better because I’m in control of how negative/positive I am. Treat yourself the way you expect other people to treat you!

  • Avoid:

It’s best to avoid doing anything that’s going to make you more stressed or aggitated. A lot of people suggest baking or colouring as a way of relieving a bad mood but personally, I think these could actually make it worse. For example, you bake cookies and they’re good so you eat one. Then you eat another and another and before you know it you’ve eaten the lot so now you feel like shit again. I guess you can’t generalise this to everyone, perhaps I just have no self control.

I have never understood the idea of colouring as a way of relieving stress; I’ve seen all these books saying ‘relaxing’ and ‘mindful’ colouring. I literally couldn’t think of anything worse. Imagine the pain of going out of the lines and ruining the entire picture because of one mistake… Maybe I’m just overly pessimistic.

Another thing I suggest avoiding is going on social media. I always feel on edge if I don’t check my social media often enough but honestly, what am I missing? A photo of someones lunch? Great. Another picture of that girl you don’t like? Because that’s going to make me happy. A lot of the time what I see makes me feel even worse. It’s so easy to compare yourself to people on social media. Realistically, everyone’s faking it, how happy can you be if you need to reassure the world you’re having a good time through a photo of a cocktail? I get that abandoning social media is easier said than done, but every now and again it’s good to forget about everyone else’s little performance and work on your own.

Failing all of those things, go on this website. It has helped me in the worst of times.

Hugs and wishes,



P.S. I published this post whilst in the worst mood ever – oh the irony.



6 thoughts on “How to: Ease Your Bad Mood

      1. I hope so! I binged all 7 seasons recently. I still find it harder to get through the first one and half seasons though. But from when Ben and Chris join on as regulars, I can watch every episode any number of times and never get sick of it! 😀

        Liked by 1 person

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