Books for Bad Days

Books

Hello! I thought I’d share with you some of my favourite feel good books for when I’m not feeling so fabulous. These books sure aren’t miracle workers but they always manage to make me feel some kind of way even on the darkest of days! There’s so many cool books out there that help with positivity and mindfulness so if you have any please share them with me!

10,000 Things to be Happy About

So I have to admit, I did only buy this book because it was all over tumblr, it’s extremely aesthetically pleasing and I thought it would look cute in my bedroom; I didn’t really intend on reading it. I guess there is kind of a story behind how it did start helping me on bad days. A couple of years ago my family was going through a really hard time, in order to piece ourselves back together we decided we needed to spend more time as a family. One day, we decided to go to the zoo – a ridiculous idea considering it was mid February, the majority of animals were kept indoors and it was absolutely freezing. But anyway, we had a lovely day and it really helped us to realise what’s important. A few days later, I decided to open the book and the first thing I read from a page full of words was ‘going to the zoo in winter’. I don’t really believe in fate but this was way too much of a coincidence so I have loved the book ever since. It’s not really something you can read as such, but it’s really nice when you feel a bit low to open the book to a random page and read the simple things we take for granted. It’s similar to the technique of saying what you’re grateful for but everything is written for you which I find a lot easier.

Tony Robbins: A Note from a Friend

I was given this book by family friends after they took me to my first ever Tony Robbins seminar in London. At first I had no idea who this guy was. I expected the seminar to be formal and boring. But if you know anything about Tony Robbins you’ll know I was completely wrong. That seminar turned out to be a real turning point in my life. This book reinforces everything he said on that day. It’s really about how Tony became the successful man he is but the book is written in such a concise and easy-to-understand guided style that teaches you about life changing tools and principles. A lot of people may not understand how one person and a book can genuinely help you to live a better life; I was once one of those people. I urge you to try it though! Because this book has really inspired me and it puts everything into perspective. After reading his story about the obstacles he’s had to face before being as successful as he is, it always makes me feel better – these dark days won’t last forever.

The Little Book of Mindfulness 

This book was actually a gift from my therapist, she bought it for me because I had never really looked into mindfulness so she thought it could help with my anxiety. This makes the book special in itself because I know a lot of thought has gone into it and it shows that people do care! I find it’s good to put in my bag so if I start to feel a little rough I can just flick through it to calm myself down. I don’t even need to do the mindfulness tasks usually, it just puts my mind at ease knowing there are things to make me feel better! It’s also a nice book to read in the morning to get me prepared for the day. At the moment, my favourite passage is from the Accept and Respond section which states simple mindfulness practices engage the mind and the body, helping you let go and slowly bringing you back to a sense of equanimity and peace. Unlike the majority of the book, it is a poem called ‘The Guest House’ written by Jalal Al-Din Rumi (picture of poem below). I love it because of the metaphorical implication; it’s a really warming comparison which makes your feelings seem simple and easy to cope with.

the guest house

Hugs and wishes,

Abbie

XO

Update: I’m Alive

Lifestyle

Hello strangers! This is just a quick update as to where I am at in my life at the moment. I have been totally missing in action for the past month which I feel awful about as I happened to start a small following on my blog (I can’t believe you lovely lot are actually interested!) Although I am still beginning, I have felt so welcomed and already I have met some wonderful, interesting and inspiring people so I am determined to update you all on my antics at least twice a week from now on.

There isn’t a specific reason as to why I haven’t posted in a while – I guess i’m just lazy and parks and recreation/napping takes up most of my free time. ​But despite going off the grid for the past month, I have actually managed to drag myself out of the house (a miracle I know) to do some pretty cool things.

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Loose Women

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Borough Market

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The Golden Hinde

So I had an actual dream come true last month when I went down to London to see Loose Women filmed live. Loose Women is a magazine gossip show aimed primarily at adult women (not 17 year old girls) so if you know what this show is, please don’t judge me. It was such an amazing experience to be in the studio and to see what happens as the show is filmed live. It has made me even more determined to get my dream job in television and the added bonus was that the tickets are free! Whilst in London, we took a trip to Borough market where we had fresh bread, doughnuts and juice and looked round quaint flower shops. We also happened to walk past The Golden Hinde – Sir Francis Drake’s ship. Honestly I have no idea what it was, I was thouroughly confused as to why there was a huge boat in the street and quite honestly I’m only talking about it because my Mum took a cute candid of my outfit with it in the background and it makes me look kind of educated…

 

As if London wasn’t being ‘touristy’ enough, we also took a trip to Stratford upon Avon to see Shakespeare’s crib. Stratford is literally 20 minutes down the road from us so I’ve never seen it as a cool destination to explore, but our family from New Zealand thought it would be interesting to see so we thought we’d show them around. It turns out there’s actually some really good things to see there – who knew!

 

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Warwick Castle

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Lyme Regis

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Coombe Abbey

Due to the delightful weather we’ve been getting recently I managed to fight my vampire-like tendencies and actually get out into the sun for once without feeling like dying. My best friend Sam and I have taken some super cute trips to some super cute places.  Our first adventure was on a rowing boat on the River Avon in Warwick; despite always saying how much I dislike my town, the view of Warwick Castle by the water never fails to amaze me. Although, Sam’s ability to row a boat may have made the experience a little less relaxing than it could have been. Next, we decided to take a spontaneous trip to Devon for the night. It was about 3PM when we decided to take a 3 hour drive to the beach (crazy or cute? Hm) but even though we only had a short stay, I had the best time ever. We ate dinner on the beach and watched the sun set, played mini golf, ate cheesy chips and won a toy elephant on the amusements – it was basically your dream weekend. Lastly, I went to Coombe Abbey with my friends for a picnic. I honestly didn’t realise how many pretty places there are close to me; Coombe Abbey is a lakeside country house and park with the most amazing views. We sat drinking our copious amount of cider and our Lidl picnic (very classily may I add) for a good 4 hours before we realised that the nature was too much and we needed to get back to Netflix.

​After not seeing the majority of my friends for a good 6 months, I finally decided to make my debut by surprising one of my best friends at her 18th birthday party. Above is a super cute gif of us all being drunk, weird and very very happy.

Lastly, here is a gif of me petting my dearest friend and pup Dexter. He fell down the stairs this morning and has felt very sorry for himself since so I thought I would give him some lovin’ too.

So that’s it for the update. I promise to improve my time management so nobody will have to send out a search party for me for the forseable future. I already have multiple posts lined up and there is also quite a few exciting things happening in the next month which I can’t wait to share with all 29 of you!

Hugs and wishes,

Abbie

XO