Books for Bad Days

Books

Hello! I thought I’d share with you some of my favourite feel good books for when I’m not feeling so fabulous. These books sure aren’t miracle workers but they always manage to make me feel some kind of way even on the darkest of days! There’s so many cool books out there that help with positivity and mindfulness so if you have any please share them with me!

10,000 Things to be Happy About

So I have to admit, I did only buy this book because it was all over tumblr, it’s extremely aesthetically pleasing and I thought it would look cute in my bedroom; I didn’t really intend on reading it. I guess there is kind of a story behind how it did start helping me on bad days. A couple of years ago my family was going through a really hard time, in order to piece ourselves back together we decided we needed to spend more time as a family. One day, we decided to go to the zoo – a ridiculous idea considering it was mid February, the majority of animals were kept indoors and it was absolutely freezing. But anyway, we had a lovely day and it really helped us to realise what’s important. A few days later, I decided to open the book and the first thing I read from a page full of words was ‘going to the zoo in winter’. I don’t really believe in fate but this was way too much of a coincidence so I have loved the book ever since. It’s not really something you can read as such, but it’s really nice when you feel a bit low to open the book to a random page and read the simple things we take for granted. It’s similar to the technique of saying what you’re grateful for but everything is written for you which I find a lot easier.

Tony Robbins: A Note from a Friend

I was given this book by family friends after they took me to my first ever Tony Robbins seminar in London. At first I had no idea who this guy was. I expected the seminar to be formal and boring. But if you know anything about Tony Robbins you’ll know I was completely wrong. That seminar turned out to be a real turning point in my life. This book reinforces everything he said on that day. It’s really about how Tony became the successful man he is but the book is written in such a concise and easy-to-understand guided style that teaches you about life changing tools and principles. A lot of people may not understand how one person and a book can genuinely help you to live a better life; I was once one of those people. I urge you to try it though! Because this book has really inspired me and it puts everything into perspective. After reading his story about the obstacles he’s had to face before being as successful as he is, it always makes me feel better – these dark days won’t last forever.

The Little Book of Mindfulness 

This book was actually a gift from my therapist, she bought it for me because I had never really looked into mindfulness so she thought it could help with my anxiety. This makes the book special in itself because I know a lot of thought has gone into it and it shows that people do care! I find it’s good to put in my bag so if I start to feel a little rough I can just flick through it to calm myself down. I don’t even need to do the mindfulness tasks usually, it just puts my mind at ease knowing there are things to make me feel better! It’s also a nice book to read in the morning to get me prepared for the day. At the moment, my favourite passage is from the Accept and Respond section which states simple mindfulness practices engage the mind and the body, helping you let go and slowly bringing you back to a sense of equanimity and peace. Unlike the majority of the book, it is a poem called ‘The Guest House’ written by Jalal Al-Din Rumi (picture of poem below). I love it because of the metaphorical implication; it’s a really warming comparison which makes your feelings seem simple and easy to cope with.

the guest house

Hugs and wishes,

Abbie

XO

2 thoughts on “Books for Bad Days

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