Something I have really struggled with since moving to London is food; I didn’t realise how difficult it would be to go to the supermarket, buy groceries and think of meals everyday. I definitely took home-made meals for granted – for the past 4 months I have eaten Sainsbury’s meal deals, soup and occasionally treated myself to pasta every now and again.
For quite a while I have had an issue with food, in the past I have really struggled with starving myself, then binge eating which is a major reason as to why I get down. I love the way healthy food makes me feel and I know that by having a more positive lifestyle I would feel far better in myself but chocolate has and probably always will be my vice when I’m in need of comfort.
Last night I finally realised that my bad habits needed to stop. As good as the oreo, nutella and banana waffle I ordered from Deliveroo was, it definitely wasn’t the epitome of a nutritious dinner.
One of my biggest problems when it comes to making meals is that after being at work and spending 12 hours out of the house, I just can’t be bothered. It’s far easier to order a Dominos, chill for 20 minutes, then have it on my doorstep. But honestly, I think my flatmates are getting fed up of hearing the intercom buzzer going off at the same time every evening, so something needs to change.
- Plan meals week by week so you know what you have to do as soon as you get home. Personally, I don’t really like the idea of ‘meal prepping’ as such. I can barely make one meal at a time let alone a weeks worth. Instead, I like the idea of just knowing what I am going to eat when I get home from work, so I can have the ingredients ready and plan my evening around cooking it. By doing this, I can psych myself up for the process so it’s slightly less painful.
- Don’t go food shopping on the way home. By the end of the day, I am usually moody, hungry and exhausted. As you can imagine, that isn’t the best state to go food shopping in because I pretty much want to buy the whole supermarket. Whenever I go shopping after work, I always end up getting the quickest/most unhealthy option (hence the reason I have been eating so many Sainsbury’s meal deals).
- Limit yourself to a certain amount of meals out a week. It’s understandably difficult to eat well when your entire life revolves around going to different interesting places to eat, especially in a big city. There are so many food choices in London, I want to try them all. But for the sake of my bank account and my health, I have decided to limit myself to 2 ‘meals out’ a week; it’s going to be tough considering brunch and afternoon tea are my favourite pastimes.
- Don’t make things too complex. Unbelievably, despite all the fitness blogs and Instagram’s out there that portray otherwise, healthy food doesn’t have to be fancy, photogenic and pretty, and you don’t have to take out a mortgage every time you go to the whole foods supermarket. Simple, quick and easy meals can be good for you too – pizza isn’t the only answer!
Anyway, that’s about all the motivation I can give myself today. Please let me know if you have any more tips.
Now I’m off to have a hot chocolate.
Hugs and wishes,
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